Youth and Young Adults

Help is available! Find easy access to mental health and suicide prevention resources by using the links provided here.

If you or someone you care about is in crisis and needs immediate help, call the HELPline, a free crisis and suicide intervention hotline and referral service, at (951) 686-HELP (4357). The phone lines are answered by trained professionals available 24/7; the call is free and confidential. If emergency medical or psychiatric care is needed, call 9-1-1 or go to the emergency room of the nearest hospital.

  • Reach Out
    This website is focused on providing tips and resources for youth to help them get through tough times or help a friend. Youth “who have been there and made it through” can share their personal stories or view those submitted by other youth. The site also features the “Reach Out” blog.
  • The Trevor Project
    The Trevor Project is a national organization providing crisis intervention and suicide prevention services to LGBTQ youth and young adults, ages 13–24, over the phone, online and via text.

    • Trevor Lifeline (24/7): (866) 488-7386
    • TrevorText: Text the word “Trevor” to (202) 304-1200 to text with a trained counselor on Fridays from 1–5 p.m.
    • TrevorChat: Confidential chat service with a trained volunteer counselor available 7 days a week, from 12 noon –6 p.m.
  • Friday Night Live
    Phone: (951) 782-2419
    Friday Night Live is a youth oriented program catered to young people in the Riverside area. This organization provides activities and entertainment that promote an anti-drug, anti-drinking message to youth in the community.
    Located at:
    3525 Presley Ave.
    Riverside, CA 92507
  • What a Difference A Friend Can Make
    This is a resource for young people living with mental health challenges and their friends. The resource defines mental illness and recovery; offers strategies for how to respond to a friend; dispels myths; and lists suggestions for supporting recovery.
  • Half of Us
    This website offers resources for college students to recognize problems, where to find help and how to offer help to a friend. A large number of viral videos share experiences, model how to recognize if a friend is having problems and how to offer help.
  • TeensHealth
    This website provides health information with different sections for kids, teens and parents. The TeensHealth section is an interactive site filled with games, animations, quizzes, fact sheets and many other resources. Topics include exercise and nutrition, depression, drugs and alcohol, sexual health, recipes, preparing for college, volunteering, finding a job and even tips for taking tests and studying.
  • California CareerZone
    This website offers great graphics, cool music and really useful information youth can’t seem to find anywhere else. For example: By taking the “Reality Check,” youth get to see how much they will need to earn to live their preferred lifestyle by “buying stuff for a month.” They get to make choices about the kind of housing, utilities, transportation, food, clothes, health care, entertainment, personal care items, etc. that they want to have. After making their choices, they find out how much they’ll need to make a year. Then with one click, they can find out what occupations match that annual salary. Additional features help youth hone in how they can get paid doing things they enjoy doing and the kinds of working conditions they want.
  • Youth Helpline Your Life Your Voice
    Phone: (800) 448-3000
    Run by Boys Town National Hotline (for everyone).
  • TEEN LINE
    Phone: (800) 852-8336
    A teen-to-teen hotline and community outreach program with over 10,000 teens contacting TEEN LINE each year by calling, texting or emailing. The line is open every night from 6-10 p.m. PST to help adolescents address their problems in a confidential, anonymous and comfortable manner.
  • The Directing Change Program & Film Contest 
    Offers young people the opportunity to create 60-second films about suicide prevention and mental health that are used to support awareness, education and advocacy efforts on these topics.