National Suicide Prevention Lifeline
Call (800) 273-8255 if you are experiencing a crisis

If you or someone you care about is experiencing a suicidal or mental health crisis, please call the National Suicide Prevention Lifeline at (800) 273-8255. Trained and experienced counselors are available 7 days a week, 24 hours a day to provide support, referrals, and crisis intervention.

Call (800) 499-3008 to be connected to mental health services

You can also call the Helpline at (951) 686-HELP if you are concerned about someone, just need to talk, have questions about how to offer support, or if you are looking for information about community resources, mental health referrals, and alcohol and drug support services. If emergency medical care is needed, call 9-1-1 or go to the emergency room of the nearest hospital.