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Men often face and mask mental health challenges that they may be experiencing. However, these challenges can affect daily life, such as eating, sleeping, mood, and more, in addition to the ability to go to work or school and maintain relationships with friends or family. All men, regardless of background, can experience mental health challenges, and it’s important to remember that mental health is a key part of overall health and well-being. Below are easy to access resources and information tailored to men’s mental health: 

Your Head: An Owner’s Manual (PDF)

This publication, published by the Men’s Health Network, provides men of all ages, and those who love them, with realistic information about depression, anxiety, stress and mood disorders, along with practical actions that can make a difference in their lives. 

Men’s Health Network

Phone: (202) 543-MHN-1 (6461) x101

Men’s Health Network (MHN) is a non-profit educational organization of physicians, researchers, public health workers, other health professionals and individuals committed to improving the health and wellness of men, boys and their families. The website provides men with a wide range of resources and publications related to their health.

National Institute of Mental Health (NIMH)

NIMH launched the Real Men, Real Depression campaign, which provides men with information about signs, symptoms and treatment related to depression. Visitors can also view short videos of men who experienced and recovered from depression.